Beauty The very best buys and insider secrets to get you glowing

Body Everything you need for a fit, healthy and happy body

Food Delicious recipes and easy tricks for a balanced lifestyle

Menopause

Mind Emotional wellbeing advice to help you feel your best

Partner content

Travel

Explore

For a happier, healthier you join My Health & Wellbeing for unlimited free access.

January Download our guides now!

Are you a wellness warrior?

Vote today

Listen to our podcast today

Listen

Claire Munnings

Senior content editor

Wellness journalist Claire has more than 14 years of experience in the women’s consumer magazine industry and is passionate about sharing easy-to-implement health advice that can really make a difference. Claire enjoys exploring what it means to have a healthy mind, and you'll find her writing about everything from the benefits of journaling to the ways in which we can improve our gut health. Outside of work, she loves nothing better than exploring the Suffolk countryside with her two young girls.

Claire Munnings

Senior content editor

Wellness journalist Claire has more than 14 years of experience in the women’s consumer magazine industry and is passionate about sharing easy-to-implement health advice that can really make a difference. Claire enjoys exploring what it means to have a healthy mind, and you'll find her writing about everything from the benefits of journaling to the ways in which we can improve our gut health. Outside of work, she loves nothing better than exploring the Suffolk countryside with her two young girls.

Claire's Stories

Paralympic swimmer Alice Tai

10 minutes with paralympic swimmer Alice Tai

Claire Munnings sits down to chat to paralympic swimmer Alice Tai MBE

5 MIN READ • BY Claire Munnings

Lucy Mecklenburgh celebrating 10 years of RWL

Lucy Mecklenburgh: “I’m so proud of the community we’ve created at RWL”

As Lucy Mecklenburgh and her team celebrate 10 years of Results Wellness Lifestyle, Claire Munnings chats to the former TOWIE star to see how her approach to fitness has changed over the years

6 MIN READ • BY Claire Munnings

Salmon rice bowl

Try this salmon rice bowl recipe

Nutritionist Vidushi Binani, the co-founder of Cafe Volonté, shares a delicious salmon rice bowl recipe – perfect for a summer lunch or dinner

2 MIN READ • BY Claire Munnings

This is How to Really Trust Your Gut, According to the Experts

Could our intuition help us with important decisions and guide us on the right path? For some, the answer is a resounding yes...

9 MIN READ • BY Claire Munnings

How To Stop Procrastinating Once and For All

Whether you’re after a healthy mind, bank balance or relationships, we’ve got all your wellbeing needs covered this month

6 MIN READ • BY Claire Munnings

Your Guide to Using Collagen

From the best activewear for a workout at the gym to top make-up, hair and beauty tips, we’ve got all the style advice you need right here

5 MIN READ • BY Claire Munnings

1

NEW + FREE

Join My Health & Wellbeing,
our free members-only
advice and ideas hub

Join Today

Already a member? Log in

Follow Us @healthwellbeinguk

We may be a little late to the party but May is Na

We may be a little late to the party but May is National Walking Month and if you need a reminder as to why walking is so great for your health, we’ve got you covered. Did you know science has shown that walking can improve your mood, ward off anxiety, reduce your risk of heart disease and diabetes, and help you stay fit? And that’s just to name a few of its benefits!

For more on this and top advice on how to get the most out of your walks, click the link in our bio.

#nationalwalkingmonth #walkingforhealth

Calling all health and wellness brands! Entry to o

What is naturopathy? Our friends at the College of

What is naturopathy? Our friends at the College of Naturopathic Medicine (CNM) describe naturopathy is a system of healthcare which encourages and promotes the body's natural self-healing mechanisms. Treatments and techniques focus on the person, not the symptoms. Curious to find out more?

Check out the 2-day event packed with interesting lectures by leading experts to celebrate 25 years of CNM. The above talks are just some that are taking place across Saturday 20th and Sunday 21st May at Friends Meeting House, London. Head to @collegeofnaturopathicmedicine for all the details and click their link in bio for tickets.

Huge congrats to the legend that is @myleeneklass

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today

Already a member? Log in to not see this again

Join My H&W