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100 Days of Health & Wellbeing

• Hello, and welcome to Health & Wellbeing magazine. We’re thrilled to be back on the news stands for this special edition and have put together a corker of an issue to help ensure 2024 is your year.

Shine Magazine

Welcome to Shine, a wellness-focused magazine which celebrates the top health and beauty brands from 2023 and encourages us all to embrace self-care. We want to empower everyone to look and feel their best. Remember, self-care is not selfish! Making time to look after yourself helps to melt away stress and improve mental health and general wellbeing.

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Have Yourself A Mindful Christmas

• Gifting, self-care and thoughtful inspiration to see you through the festive season. 
• Expert tips and advice on mindful gifting and crafty ideas on how to add personal touches to gifts. 
• Wellbeing, nature and pampering gift inspiration for your loved ones. 
• Nourishing wellbeing ideas to help you to take good care of yourself throughout it all. 

2022 Summer Wellness Edit

• Make this your happiest and healthiest summer yet with our favourite wellbeing lifestyle finds.
• From beauty tools to stylish activewear, on-the-go food and drink, health essentials and super supplements, support your body and let your confidence shine this summer.

Your Guide to Going Veggie

• Whether you’re looking to cut out or cut down on meat in your diet, this handy guidebook will help you take the first step.
• Expert advice and the need-to-knows on switching to a vegetarian diet.
• Simple and delicious veggie and vegan recipes for you to try at home.

2022 Wellness Edit

• Go into the new year feeling great about your health with these top wellbeing buys
• From delicious drinks to fitness finds we have found the products to make your health a priority in 2022

Everything You Need to Make Christmas Magical

• DIY decor ideas that will add a festive flourish
• Seasonal projects that make great handmade gifts
• 40+ gift ideas from gardening gadgets to beauty buys and self-care saviours

29 summer saviours to help you look and feel your best

• Healthy foods that are perfect for outdoor dining
• Skincare essentials and supplements to help you glow from top to toe
• Stylish pieces you’ll want to live in all summer

Why you should take care of your feet

• Find out why footcare is important to your overall health
• Our top tips for healthy, functional feet 
• Why stretching is key for your lower body

How to move more as family

• Find out how you can get the kids motivated to get moving 
• Why setting a good example with exercise could be the best thing you do for your children’s health
• How an exercise challenge could be just what you need to get the whole family enthused and up on their feet

7 ways to break your bad habits

• How to ringfence in self-care sessions for yourself 
• Find out the benefits of screen down-time and how to ditch your phone 
• Can decluttering really help you feel good? Why a clean room can be key to boosting your mood

5 reasons you’re finding it difficult to lose weight as you age

• How our hormones hinder weight loss
• Why our lifestyle changes as we get older and how this impacts our weight 
• How to feel good about your changing body

What happens when I walk everyday

• How walking can transform your mental health
• Why racking up the steps can help you sleep better 
• The amount of walking you need to do each day to see real health benefits

6 simple ways to feel better about your body

• How to curate your social media feed 
• Why you need to let go of the idea of the ‘perfect body’
• The top myths surrounding women’s bodies

25 ways to live healthy on a budget

• Learn to live waste-free 
• Cut down on your food shop spending and save money
• Make the most out of the everyday ingredients in your cupboard