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Amanda Byram

TV presenter

Amanda is Health & Wellbeing’s resident healthy living guru. Her recent book, The Switch, is a distillation of all the simple and life-changing techniques, tips and tricks she’s used to step off the perfection treadmill and back into a healthy mindset.

Amanda Byram

TV presenter

Amanda is Health & Wellbeing’s resident healthy living guru. Her recent book, The Switch, is a distillation of all the simple and life-changing techniques, tips and tricks she’s used to step off the perfection treadmill and back into a healthy mindset.

Amanda's Stories

Amanda Byram Shares Advice To Keep You Relaxed This Month

Our healthy living guru shares her positive advice for a chilled out month

2 MIN READ • BY Amanda Byram

Amanda Byram On Preparing For Summer

Our healthy living guru helps you prep for the new season with the latest beauty and wellbeing advice

2 MIN READ • BY Amanda Byram

Amanda Byram posing in sports gear

Amanda Byram On Kickstarting Your Health

The best way to begin spring is with a revitalising body cleanse, says our healthy living guru

3 MIN READ • BY Amanda Byram

Amanda Byram in gym gear

Beauty Body Mind

Amanda Byram On Stopping The Clock

Our healthy living guru reveals her best anti-ageing tips of all time

2 MIN READ • BY Amanda Byram

Amanda Byram: Foods For a Trim Tum

Our healthy living guru provides her healthy eating advice for the party season

2 MIN READ • BY Amanda Byram

Amanda Byram’s Favourite Veg

Go one better than getting your five-a-day by eating the most nutritious veggies around! Our healthy living guru explains how

2 MIN READ • BY Amanda Byram

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We may be a little late to the party but May is Na

We may be a little late to the party but May is National Walking Month and if you need a reminder as to why walking is so great for your health, we’ve got you covered. Did you know science has shown that walking can improve your mood, ward off anxiety, reduce your risk of heart disease and diabetes, and help you stay fit? And that’s just to name a few of its benefits!

For more on this and top advice on how to get the most out of your walks, click the link in our bio.

#nationalwalkingmonth #walkingforhealth

Calling all health and wellness brands! Entry to o

What is naturopathy? Our friends at the College of

What is naturopathy? Our friends at the College of Naturopathic Medicine (CNM) describe naturopathy is a system of healthcare which encourages and promotes the body's natural self-healing mechanisms. Treatments and techniques focus on the person, not the symptoms. Curious to find out more?

Check out the 2-day event packed with interesting lectures by leading experts to celebrate 25 years of CNM. The above talks are just some that are taking place across Saturday 20th and Sunday 21st May at Friends Meeting House, London. Head to @collegeofnaturopathicmedicine for all the details and click their link in bio for tickets.

Huge congrats to the legend that is @myleeneklass

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