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Sarah Sellens

Sarah Sellens

Sarah's Stories

How To Burn More Calories On The Elliptical

The elliptical is a great tool for weight management. With its low-impact cardio and all-over…

2 MIN READ • BY Sarah Sellens

4 Easy Moves To Strengthen Your Pelvic Floor

Want to reduce your risk of incontinence, boost your core strength and improve your sex life? Try these must-do pelvic floor exercises

3 MIN READ • BY Sarah Sellens

Body Food Sponsored

The Lowdown on Magnesium

It's an important mineral for your body and brain, so do you need more magnesium?

2 MIN READ • BY Sarah Sellens

3 Must-Have Thirst Quenchers Under £30

Stay hydrated with these healthy buys

2 MIN READ • BY Sarah Sellens

Body Mind Sponsored

Eat to Beat Stress

Struggling to switch off and relax? Omega 3 supplementation could help

2 MIN READ • BY Sarah Sellens

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We may be a little late to the party but May is Na

We may be a little late to the party but May is National Walking Month and if you need a reminder as to why walking is so great for your health, we’ve got you covered. Did you know science has shown that walking can improve your mood, ward off anxiety, reduce your risk of heart disease and diabetes, and help you stay fit? And that’s just to name a few of its benefits!

For more on this and top advice on how to get the most out of your walks, click the link in our bio.

#nationalwalkingmonth #walkingforhealth

Calling all health and wellness brands! Entry to o

What is naturopathy? Our friends at the College of

What is naturopathy? Our friends at the College of Naturopathic Medicine (CNM) describe naturopathy is a system of healthcare which encourages and promotes the body's natural self-healing mechanisms. Treatments and techniques focus on the person, not the symptoms. Curious to find out more?

Check out the 2-day event packed with interesting lectures by leading experts to celebrate 25 years of CNM. The above talks are just some that are taking place across Saturday 20th and Sunday 21st May at Friends Meeting House, London. Head to @collegeofnaturopathicmedicine for all the details and click their link in bio for tickets.

Huge congrats to the legend that is @myleeneklass

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