• Beauty
  • Body
  • Food
  • Menopause
  • Mind
  • Partner content
  • Travel
  • Downloads
  • Walk to Wellbeing
  • Awards
  • Giveaways
  • Travel
    • Beauty The very best buys and insider secrets to get you glowing
    Body Everything you need for a fit, healthy and happy body
    Food Delicious recipes and easy tricks for a balanced lifestyle
    Menopause
    Mind Emotional wellbeing advice to help you feel your best
    Partner content
    Travel

    Explore

    Travel Downloads Walk to Wellbeing Awards Newsletter Giveaways Advertise with us Contact Editorial Standards About us

    For a happier, healthier you join My Health & Wellbeing for unlimited free access.

    Get Started

    January Download our guides now!

    Download

    Are you a wellness warrior?

    Vote today

    Listen to our podcast today

    Listen
    Rachel Caffarate

    Rachel Caffarate

    Rachel Caffarate

    Rachel Caffarate

    Rachel's Stories

    Body

    5 Ways To Make Your Workout More Exciting

    Love the excitement of extreme exercise? Tap into your inner adrenaline junkie and take your yoga stretches to great lengths this month...

    3 MIN READ • BY Rachel Caffarate
    NEW + FREE

    Join My Health & Wellbeing,
    our free members-only
    advice and ideas hub

    Join Today

    Already a member? Log in

    Access everything, free!

    Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

    Join the club today
    Already a member? Log in to not see this again
    Join My H&W