When you’re training hard, but those hard-to-hit areas are still staring back at you, it’s time to take some specific action

Running is one of the quickest and cheapest ways of getting fit fast. Phoebe Doyle looks at how you can take those first steps

Many cardio junkies are quick to dismiss yoga – they’d rather be building up a sweat than finding their inner peace. Phoebe Doyle looks at how yoga can actually benefit your sport

Yoga – the preserve of trendy twenties? Absolutely not says Bodyfit writer Phoebe Haig

Think running is just plodding from A to B? Think again! We look at the positive effects it can have in all areas of your life...