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Is confidence like a muscle we can train? We get the low down from confidence coach Pascale Lane
4 MIN READ • BY Health and Wellbeing
Andrea McLean explains how to feel the fear and do it anyway
4 MIN READ • BY Health and WellbeingI'm a Celebrity 'legend' Myleene looking wildly good in Skechers kit Congratulations to Myleene Klass…
2 MIN READ • BY Health and Wellbeing
Think ahead to make this year your family’s happiest summer yet
4 MIN READ • BY Health and Wellbeing
Not sure what to wear on the beach this summer? We’ve got you covered...
5 MIN READ • BY Health and Wellbeing
If you’re keen to make a splash this summer then try the age-old art of bellyboarding, heading to a coastline near you
4 MIN READ • BY Health and Wellbeing
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