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Health's Stories

Woman in gym, happy and confident

How to beat gymtimidation

Steph Claire Smith, co-founder of health and wellness app Kic, shares her top five tips to help you overcome gym anxiety

2 MIN READ • BY Health and Wellbeing

Dealing with grief: how to cope with loss

Life coach and best-selling author Dr Amanda Foo-Ryland shares her tips on navigating grief

4 MIN READ • BY Health and Wellbeing

Dr Anjali Mahto

I’m a dermatologist specialising in acne and these are the 7 most common acne questions I get asked in my clinic

Get the expert answers to the most common acne questions from Dr Anjali Mahto…

4 MIN READ • BY Health and Wellbeing

How to be more confident

Is confidence like a muscle we can train? We get the low down from confidence coach Pascale Lane

4 MIN READ • BY Health and Wellbeing

Andrea McLean on how to embrace fear

Andrea McLean explains how to feel the fear and do it anyway

4 MIN READ • BY Health and Wellbeing

Skechers Ambassador Myleene Klass becomes the first ever I’m a Celebrity ‘legend’

I'm a Celebrity 'legend' Myleene looking wildly good in Skechers kit Congratulations to Myleene Klass…

2 MIN READ • BY Health and Wellbeing

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We may be a little late to the party but May is Na

We may be a little late to the party but May is National Walking Month and if you need a reminder as to why walking is so great for your health, we’ve got you covered. Did you know science has shown that walking can improve your mood, ward off anxiety, reduce your risk of heart disease and diabetes, and help you stay fit? And that’s just to name a few of its benefits!

For more on this and top advice on how to get the most out of your walks, click the link in our bio.

#nationalwalkingmonth #walkingforhealth

Calling all health and wellness brands! Entry to o

What is naturopathy? Our friends at the College of

What is naturopathy? Our friends at the College of Naturopathic Medicine (CNM) describe naturopathy is a system of healthcare which encourages and promotes the body's natural self-healing mechanisms. Treatments and techniques focus on the person, not the symptoms. Curious to find out more?

Check out the 2-day event packed with interesting lectures by leading experts to celebrate 25 years of CNM. The above talks are just some that are taking place across Saturday 20th and Sunday 21st May at Friends Meeting House, London. Head to @collegeofnaturopathicmedicine for all the details and click their link in bio for tickets.

Huge congrats to the legend that is @myleeneklass

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