We chatted to the actress, fitness blogger, and author about her down-to-earth approach to health...

Don't know your deadlifts from your dumbbells? No worries! The gym can be a confusing place if you're a newbie, so allow us to be your exercise encyclopaedia

Whether you're a meat-lover, vegan or veggie, want a dish that is as indulgent as it is healthy, or are searching for the perfect alfresco dining and BBQ essentials meal – we've got all bases covered and bring you a recipe for every occasion this summer

Look after yourself this season as we round-up the most common summer health niggles – and reveal how you can avoid them!

This bowl of goodness works as a great brunch option or as a quick mid-week dinner you can throw together! If you like it hot, just add jalapeno peppers!

It's time to break the taboo and talk about our minds. Here, we've got everything you need to know about tackling mental health