Give a lesser known sport a go, says fitness guru Dean Hodgkin

Fitness expert Dean Hodgkin (deanhodgkin.com shows you a couple of footie-based exercises to introduce into your workout routine to ensure you’re match-fit, whether you play the game or not...

What, no equipment? Use your own bodyweight for a supereffective session

You must exercise in order to shed body fat... Actually, to drop body fat you…

Get your crop tops out after this workout for a totally toned tummy

Fitness expert Dean Hodgkin has devised the following exercises to help you improve your core strength, balance and flexibility and seriously tone your hips and thighs