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Amanda Byram

TV presenter

Amanda is Health & Wellbeing’s resident healthy living guru. Her recent book, The Switch, is a distillation of all the simple and life-changing techniques, tips and tricks she’s used to step off the perfection treadmill and back into a healthy mindset.

Amanda Byram

TV presenter

Amanda is Health & Wellbeing’s resident healthy living guru. Her recent book, The Switch, is a distillation of all the simple and life-changing techniques, tips and tricks she’s used to step off the perfection treadmill and back into a healthy mindset.

Amanda's Stories

Amanda Byram’s Brain Power Must-Haves

Want better memory and sharper thinking? Our healthy living guru reveals 10 ways to nurture your noggin

2 MIN READ • BY Amanda Byram

Amanda Byram on Being Happy

Summer may be over but our healthy living guru says your good mood can stay

3 MIN READ • BY Amanda Byram

Amanda Byram’s Top 5 Healthy Proteins

Every month our healthy living guru brings us her bite-sized tips

2 MIN READ • BY Amanda Byram

Amanda Byram: Body beautiful tips

Every month our healthy living guru brings us her bite-sized tips

2 MIN READ • BY Amanda Byram

Amanda Byram: “Carbohydrates Are Not The Enemy”

Every month our healthy living guru brings us her bite-sized tips

2 MIN READ • BY Amanda Byram

Amanda Byram: “How To Give Yourself A Mini Overhaul”

Every month our healthy living guru brings us her bite-sized tips

2 MIN READ • BY Amanda Byram

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We may be a little late to the party but May is Na

We may be a little late to the party but May is National Walking Month and if you need a reminder as to why walking is so great for your health, we’ve got you covered. Did you know science has shown that walking can improve your mood, ward off anxiety, reduce your risk of heart disease and diabetes, and help you stay fit? And that’s just to name a few of its benefits!

For more on this and top advice on how to get the most out of your walks, click the link in our bio.

#nationalwalkingmonth #walkingforhealth

Calling all health and wellness brands! Entry to o

What is naturopathy? Our friends at the College of

What is naturopathy? Our friends at the College of Naturopathic Medicine (CNM) describe naturopathy is a system of healthcare which encourages and promotes the body's natural self-healing mechanisms. Treatments and techniques focus on the person, not the symptoms. Curious to find out more?

Check out the 2-day event packed with interesting lectures by leading experts to celebrate 25 years of CNM. The above talks are just some that are taking place across Saturday 20th and Sunday 21st May at Friends Meeting House, London. Head to @collegeofnaturopathicmedicine for all the details and click their link in bio for tickets.

Huge congrats to the legend that is @myleeneklass

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