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- 150g cashews
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- 100g medjool dates, pitted and chopped
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- 1 tsp ground cinnamon
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- ¼ tsp grated nutmeg
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- 2 tbsp date purée
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- 90g rolled oats
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- 160g wholemeal flour
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- 2 tbsp hemp seeds
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- 30g sunflower seeds
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- 30g unsweetened desiccated coconut
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- 2 tbsp cashew butter
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- 75ml pure maple syrup
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- 70g dried chopped apples
1 Line a 20x20cm baking tin. Blitz the cashews, dates, cinnamon, nutmeg and date purée in a food processor for 30 seconds. Transfer into a bowl and stir in the oats, flour, hemp seeds, sunflower seeds and coconut.
2 Melt the cashew butter and maple syrup into a pan until combined. Pour over the dry ingredients and add dried apples. Stir, then press the mixture into the tin.
Chill for 30 minutes.
