Mind

As we start the new year with our best intentions, it’s time to put some bad habits to bed – especially when it comes to getting in the ZZZZZs

The countdown to the big day is on – but are you secretly biting your nails, anxious about getting everything done on time? According to a study by the National Accident Helpline, a quarter of us admit to being stressed during this period, with 20 percent feeling completely overwhelmed. With this in mind, we’ve created a list of easy tips to reduce the tension this December, so you can have a happy, worry-free Christmas!

If you're struggling to fit some 'me'time into your week, get some inspiration from these wellness warriors

The time has come to flex your mind as well as your muscles

David has a simple breathing technique called ‘Becoming the Observer’ that will help you to throw your worries away.

Always complaining about not getting enough shut eye? This simple technique from fitness expert Craig Ballantyne could change the way you approach bedtime

Here's why you should consider Marbella as your next wellness holiday destination...