Mind

We’ve all been guilty of showing that Labrador puppy passing on the street a little too much attention, and as a nation we just can’t get enough of our cuddly canines, but does the term ‘man’s best friend’ extend to our workout spaces? Taking your dog to yoga is a trend taking the nation by storm – providing wellness benefits as well as the perfect doggydaycare solution to your gym trip. It really is giving puppy training a whole new meaning!

Our favourite motivation guru questions whether self-compassion is the key to happiness

They happen to us all and are an inevitable part of life – so why do we give ourselves such a hard time when we make a mistake? Bella Zanesco, author of Smart Girls Screw Up Too, tells us how to embrace mess ups and cope with the emotional downfall

Got a short fuse in the lead up to Christmas? We’ve rounded up the best tips and tricks to help you through the big day

Memory not what it used to be? Make these simple health and lifestyle changes to boost your brain power in just two weeks

Our wellness columnist has started the countdown! Here’s how she stays stress-free this season

Salon treatments may be rising in popularity but they can be both risky and expensive – try these surgery-free, budget-friendly alternatives instead