Mind

Irritable Bowel Syndrome (IBS) can get in the way of your day-to-day life, but it doesn’t have to! Try these five tips and see if you have less tummy stress and more digestive comfort.

You’ve heard of it, you know it’s good for you, but you find yourself scratching your head when it comes to doing it – here’s how to get to grips with self-care

Slow and steady exercise could downsize stress and anxiety, as well as hone long-term shape-up results. Here, we investigate the trend of conscious exercise

Have you ever watched someone close to you go through something physically or emotionally draining, and felt helpless? We’ve devised a guide to help you stop feeling guilty and start understanding how to be useful to someone in need

Being open and honest with your GP could save your life, so we asked the experts what we should be revealing during an appointment

In the illuminating light of Marie Kondo's decluttering advice, many of us have been tossing our tasselled garments and old well-worn wellies in favour of a methodically spruced living space. The question is, are we doing this sustainably?

Once Christmas and the New Year’s Eve celebrations are over, it can seem like there’s…