If you have a sweet tooth but you’re trying to keep sugary treats to a minimum, this light dessert recipe is a must-try. It’s made with fat-free Greek yoghurt, vitamin C-packed blackberries and Splenda for added sweetness, so it counts towards your 5-a-day! Plus it’s quick and easy to make and only 249 calories per portion.
Ingredients (serves 4)
Half a vanilla pod
250g blackberries
Half a lemon
165ml double cream
100ml fat-free Greek yoghurt
6g Splenda granulated
Method
- Scrape out the seeds of the vanilla pod. Put 200g of the blackberries in a saucepan and add the vanilla seeds, Splenda and lemon juice. Bring it to a boil and let it simmer for around 4 minutes, until syrupy. Set aside to cool.
- In a bowl, whisk the cream to form peaks and fold through the yoghurt with a third of the berry syrup.
- Create layers of the yoghurt mixture in a dessert glass with the remaining syrup in between. Garnish with the remaining fresh berries.
For more recipe ideas like this, visit Splenda.co.uk/recipes
