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How Swimming Can Help You Run Faster

1 MIN READ • 9th August 2016

by Health and Wellbeing

Want to become a more efficient runner? you need to swap your trainers for a swimsuit once a week

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We may be a little late to the party but May is Na

We may be a little late to the party but May is National Walking Month and if you need a reminder as to why walking is so great for your health, we’ve got you covered. Did you know science has shown that walking can improve your mood, ward off anxiety, reduce your risk of heart disease and diabetes, and help you stay fit? And that’s just to name a few of its benefits!

For more on this and top advice on how to get the most out of your walks, click the link in our bio.

#nationalwalkingmonth #walkingforhealth

Calling all health and wellness brands! Entry to o

What is naturopathy? Our friends at the College of

What is naturopathy? Our friends at the College of Naturopathic Medicine (CNM) describe naturopathy is a system of healthcare which encourages and promotes the body's natural self-healing mechanisms. Treatments and techniques focus on the person, not the symptoms. Curious to find out more?

Check out the 2-day event packed with interesting lectures by leading experts to celebrate 25 years of CNM. The above talks are just some that are taking place across Saturday 20th and Sunday 21st May at Friends Meeting House, London. Head to @collegeofnaturopathicmedicine for all the details and click their link in bio for tickets.

Huge congrats to the legend that is @myleeneklass

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