Food

Another alternative source of calcium, almond milk is low in calories, with one cup providing half of your daily recommended intake of vitamin E, an antioxidant which boosts heart function. This shake is packed with the essentials – the banana offers a wealth of potassium, while the oats work hard to lower blood pressure levels and the flax seeds and date go a long way in reaching your recommended daily fibre intake.

Coconut water contains around 15 times more potassium than traditional energy drinks (470 milligrams per eight ounces), keeping your energy levels topped up without the excess sugar. This is then substantiated by a handful of natural, superior-quality protein sources. The Greek yoghurt is low in carbs and packs a steady supply of microbes to boost digestive health, while the raw cashews have immune-boosting vitamin E in abundance.

This rich concoction is packed full of hearty proteins and healthy fats to build muscle and will also make you feel fuller for longer. The spinach provides a healthy dose of antioxidants, while the avocado contains 25 percent of your recommended vitamin K intake to strengthen bones and retain calcium.

This bowl is piled with nutrient-dense raw veg and rounded like a Buddha’s belly!

This Asian-inspired salad will be a hit with the kids and won’t leave you with the usual heavy feeling you get after eating wheat-based noodles.

Who said salads don't fill you up? This one is nutritionally balanced with good sources of fat and protein, leaving you feeling satisfied...

These eggs are super easy and will take no more than 10 minutes to get from the fridge to your plate.