Food

Yes, it's a thing! Eating foods high in antioxidants could help to combat the ill-effects of pollution.

TV presenter, radio DJ and mum-of-two Fearne Cotton on fitness, feeding her family and staying motivated

Health & Wellbeing's resident foodie, Nadia Sawalha, reveals the tricks she uses to kid her teenagers into eating well

The Loose Women presenter recently overhauled her diet and lifestyle, shedding three stone in the process. Here, she reveals her daily menu

Nothing divides opinion on diets quite like how fats do – but are they really deserving of their bad reputation? Here we cut through the confusion and explain how to eat them as part of a healthy diet

Cheap, convenient and nutritious – frozen foods tick all the boxes. Here's why you should make them a staple in your freezer

The Body Coach is back – and this time he’s gone veggie