On her daily menu
I normally have breakfast after the school run, which is usually poached eggs mixed with avocado on toasted rye or sourdough bread. I like to have a baked potato topped with beans and cheese or tuna, mayonnaise and sweetcorn for lunch, or a warming bowl of soup. Dinner is often grilled chicken or fish with lots of vegetables.
On her rest day treat
It definitely has to be a cheese board with lots of crackers and chutneys – that’s my weakness.
On her workout playlist
It’s a mix of dance anthems. I love anything loud and fast to psyche me up.
On her favourite workout move
Anything dance related – especially Zumba!
On her motivation
I keep motivated by knowing life can be short, so you need to make the most of it. It’s important to try to stay fit and healthy and to laugh a lot.
On her dream workout partner
It would be Ryan Gosling – he’s very pleasing to the eye!
On her greatest fitness achievement
When I climbed Mount Kilimanjaro. I trained really hard for it and it was incredibly tough but the feeling of finally reaching the summit was totally worth it.
On her favourite place to exercise
I love to work out on Hampstead Heath. You get amazing views of London from there and I have wonderful memories of training with my late friend and personal trainer Nicki Waterman, who I miss greatly.
On balance
It can be hard to keep fit as a mum. I try to incorporate running around with [my daughter] Betsy and working out. I like to combine fun activities with exercise for the both of us – I find that things such as swimming and cycling work well.
On future fitness goals
I’d love to take on another physical challenge in 2017 – I’m hoping that I’ll be able to cycle across part of southern India to raise money for charity.
