Summer is just around the corner, and with it comes longer days, blue skies, and plenty of opportunities to soak up the sun. But how do you make the most out of the season and feel your absolute best? Whether you’re jetting off on a holiday or spending lazy afternoons in the park, now’s the perfect time to get yourself summer-ready – from head to toe, inside and out.
Below, we’ve rounded up practical tips to help you feel amazing and confident as you step into your sun-soaked summer days.
Your healthy summer
Move your body (your way)
Exercise can do wonders, not just for your body but for your mindset too. It’s not about rushing to a “perfect” summer body – because, spoiler alert, your body is already fabulous – but it’s about feeling energised and strong for all those summer adventures.
Find what works for you: Love dancing? Find a Zumba class. Prefer to keep it chill? A daily yoga session might do the trick.
Make it social: Grab a workout buddy and go for a long walk, or challenge a friend to a game of tennis in the sun. Mixing movement with connection is a great mood booster.
Build up your stamina: Whether it’s through a jog, swim, or HIIT workout, a bit of cardio here and there will have you beach-day-ready in no time.
Consistency is key. An active lifestyle, no matter how slow or fast-paced, will give you that summer glow from head to toe.
Nourish from the inside out
Feeling your best for summer starts with what you’re fuelling yourself with. Eating well doesn’t mean skipping ice cream or BBQ treats, but focusing on balance.
Hydration is non-negotiable: Nothing ruins summer vibes faster than dehydration. Aim for 2–3 litres of water a day and throw in refreshing twists (think mint, cucumber, or fresh berries).
Boost with seasonal produce: Summer’s bounty includes leafy greens, berries, watermelon, and fresh veggies – all perfect for vibrant salads, smoothies, and snacks.
Don’t skip healthy fats: Think avocado, nuts, seeds, and a drizzle of olive oil. They’re great for keeping your skin sun-kissed, not frazzled.
Remember, healthy eating empowers you to feel energised and keep up with the season’s endless fun.
Set your summer mindset
Summer isn’t just about looking good; it’s about feeling good, too. Enter the power of a positive mindset.
Declutter your schedule: Start saying “yes” to the things you want to do and “no” to everything that drains your energy.
Think sunshine, daily: Get outdoors to soak up vitamin D (responsibly, with SPF of course). Sunshine boosts serotonin, aka your happy hormone.
Stay mindful: A 10-minute meditation session when you wake up can work wonders for your overall calmness. You’ll greet every sunny day with clarity and gratitude.
When your mind feels light, your days feel brighter.
Prep your summer wardrobe
Now that you’ve worked on feeling good, it’s time to look fabulous. Whether you’re strolling seaside promenades or enjoying rooftop drinks, confident dressing is your secret weapon.
Invest in summer staples: Co-ords and summer dresses – we love these options from Ego – are the ultimate easy-breezy essentials. They’re effortlessly chic and perfect for packing into your holiday suitcase (minimal fuss, maximum style).
Pick a pop of colour: From bold corals to pastel blues, vibrant hues scream summer. They not only match the season but also light up your mood instantly.
Comfort is king: Plan for hot weather with breathable fabrics like cotton and linen. Add shoes you can actually walk in – comfortable sandals are a must.
Building a capsule wardrobe for summer revolves around mix-and-match pieces that you can wear from day to night. Call it a mini glow-up for your wardrobe!
Stay organised and comfortable
Lastly, a little planning can go a long way to ensure a stress-free summer.
Sort your summer essentials ahead of time – think sunscreen, sunnies, and a weatherproof water bottle! Keeping these handy will help you sail through those scorching days.
Plan your beauty routine too. Add exfoliating scrubs for soft, glowing skin, and don’t forget lightweight, SPF-loaded moisturisers for daily hydration.
Work smarter, not harder, with your plans. Whether you’re sorting out travel documents or reserving picnic spots, getting organised in advance means less stress.
Summer is about making memories, not sweating the small stuff.
The final sunshine-approved step
Getting summer-ready isn’t about radical changes. It’s the small steps – from moving your body in a way you love to picking outfits that make you feel confident – that truly make you shine all season long. Still looking for that one last thing before the ultimate summer reset? How about a wardrobe refresh tailored to you? It’s time to turn those summer vibes into your own style anthem. You’ve got this!
