• Beauty
  • Body
  • Food
  • Menopause
  • Mind
  • Partner content
  • Travel
  • Downloads
  • Walk to Wellbeing
  • Awards
  • Giveaways
  • Travel
    • Beauty The very best buys and insider secrets to get you glowing
    Body Everything you need for a fit, healthy and happy body
    Food Delicious recipes and easy tricks for a balanced lifestyle
    Menopause
    Mind Emotional wellbeing advice to help you feel your best
    Partner content
    Travel

    Explore

    Travel Downloads Walk to Wellbeing Awards Newsletter Giveaways Advertise with us Contact Editorial Standards About us

    For a happier, healthier you join My Health & Wellbeing for unlimited free access.

    Get Started

    January Download our guides now!

    Download

    Are you a wellness warrior?

    Vote today

    Listen to our podcast today

    Listen

    Free Downloads

    Discover even more top-to-toe wellbeing advice in our exclusive free downloads, written by our experts.

    50+ Ideas For a Feel-Good Christmas
    • This download is best viewed in Adobe Acrobat Reader so you can shop directly
    • Make this Christmas a special one with 50+ inspiring ideas
    • Wellness guides to keep you happy and healthy over the festivities
    2021 Wellness Edit
    • This download is best viewed in Adobe Acrobat Reader so you can shop directly
    • Make your new year health a priority with these wellbeing buys
    • From delicious drinks to fitness finds we have found the products to make your health a priority in 2021

    Trending

    Forest bathing at South Lodge
    Body
    Here’s why forest bathing is great for switching off
     4 MIN READ • BY Health and Wellbeing
    Guide to Rome including the best spas in Rome
    The best spas in Rome – plus where to stay and eat in the city
     7 MIN READ • BY Health and Wellbeing
    Partner content Sponsored
    The 7 top CBD brands for anxiety in the UK
     9 MIN READ • BY Rae Passfield
    Body Food
    14 Day Sugar Detox
     5 MIN READ • BY Health and Wellbeing
    Woman sleeping
    Body Mind Sponsored
    7 of the Best Magnesium Supplement Brands For Sleep In The UK
     12 MIN READ • BY Health and Wellbeing

    We’re on a mission to get women walking.

    Small steps make a big difference, and we’re here to show you how.

    Walk With Us

    Quick wins

    Forest bathing at South Lodge
    Body
    Here’s why forest bathing is great for switching off
    4 MIN READ • BY Health and Wellbeing
    Guide to Rome including the best spas in Rome
    The best spas in Rome – plus where to stay and eat in the city
    7 MIN READ • BY Health and Wellbeing
    woman-applying-fake-tan
    Beauty
    How To Apply Fake Tan Like A Pro
    4 MIN READ • BY Health and Wellbeing
    Body Mind
    10 Ways Exercise Boosts Your Mood
    2 MIN READ • BY Health and Wellbeing
    Body Mind
    Easy Ways To Fit Exercise Into Your Life
    4 MIN READ • BY Health and Wellbeing
    woman getting a good night's kip
    Mind
    How To Get To Sleep Earlier: 10 Ways To A Good Night’s Kip
    5 MIN READ • BY Health and Wellbeing
    NEW + FREE

    Join My Health & Wellbeing,
    our free members-only
    advice and ideas hub

    Join Today

    Already a member? Log in

    Access everything, free!

    Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

    Join the club today
    Already a member? Log in to not see this again
    Join My H&W