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Food

Coco Cool Down

1 MIN READ • 1st January 2016

by Vicky Warrell

This rich concoction is packed full of hearty proteins and healthy fats to build muscle and will also make you feel fuller for longer. The spinach provides a healthy dose of antioxidants, while the avocado contains 25 percent of your recommended vitamin K intake to strengthen bones and retain calcium.

Ingredients

3/4 cup of coconut milk

1/3 cup of Greek yoghurt

1/2 heaped cup of spinach

1/2 an avocado

1 tablespoon of almond butter

1 tablespoon of hemp powder

1 tablespoon agave

Put all of the ingredients in a blender and then process until smooth.

Meet the writer

Vicky Warrell

H&W deputy editor

As H&W's deputy editor, I'm lucky enough to cover everything from celebrities to skincare. At the weekend, I'm happiest when adding to my ever-expanding houseplant collection, swimming laps at my local lido, spending time with my family and... Discover more