Body

These two exercises work more than one part of the body at a time, as well as challenging balance and core stability. Do each exercise one after the other, resting for 60 seconds at the end. Repeat three times in total.

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Try these two core and ab exercises to increase stability and muscle tone in this area. Perform 10-12 reps of each exercise, rest for 30 seconds and then repeat three times in total.

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Combine these two exercises for a great core and conditioning workout. Start with 10 med ball slams then go straight into three reps of the max effort plank. Perform three or four rounds with minimal rest between exercises and rounds.