Body

Not seeing the results you want? You could be your own fitness saboteur. Try these five ways to reclaim your mojo

These two exercises work more than one part of the body at a time, as well as challenging balance and core stability. Do each exercise one after the other, resting for 60 seconds at the end. Repeat three times in total.

Get slim, strong and sexy in four weeks

Feeling a little unmotivated to slip on those trainers? It’s all too easy to start opting out of your fitness regime, but with these helpful hints you can stay focused and achieve your goals

Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary

Try these two core and ab exercises to increase stability and muscle tone in this area. Perform 10-12 reps of each exercise, rest for 30 seconds and then repeat three times in total.

Great relationships don’t just happen overnight – just like your fitness routine, they need time, effort and dedication. So put down that bottle of wine, there are healthier ways to bond with your partner. Alison Davies tells us why working out as a couple could strengthen your relationship as well as your body...