For a happier, healthier you join My Health & Wellbeing for unlimited free access.
Get StartedJanuary Download our guides now!
DownloadAre you a wellness warrior?
Vote todayListen to our podcast today
Listen
Everything you need for a fit, healthy and happy body
Want to lose weight, run a marathon or boost your health? Harness the cross training skills of a triathlete!
2 MIN READ • BY Sarah IvoryPacking for your summer break? Don’t forget your workout! Take your routine on tour with these tips from the experts at PureGym
3 MIN READ • BY Health and WellbeingThese two ab exercises, performed twice or three times a week are all you need to tone your tummy. Do two sets of 10-20 reps of each exercise with good form. For best results, combine the exercises with proper breathing. Inhale deeply before the movement then blow all the air out as you complete the movement.
1 MIN READ • BY Kristoph ThompsonLes Mills head trainer Dave Kyle compiles the ultimate beach body workout to sculpt your legs, bum, tum and arms
4 MIN READ • BY Health and WellbeingGone are the dark days of the size zero aspirations, now you can stay fit and healthy whatever your life stage. Bodyfit writer Phoebe Doyle tells us how...
3 MIN READ • BY Health and WellbeingThis increasingly popular sport promises serious fitness rewards, so what are you waiting for? Get on yer bike!
4 MIN READ • BY Health and WellbeingPrefer to tackle the treadmill than pound the pavements? Bodyfit writer Alison Davies takes to the great outdoors to discover the benefits of alfresco workouts
2 MIN READ • BY Alison DaviesSmall steps make a big difference, and we’re here to show you how.
Walk With UsAlready a member? Log in
Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!
Join the club today