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Body

Body

Everything you need for a fit, healthy and happy body

7 Ways To Stay Fit On Holiday

Everyone needs a break, but don’t let two weeks of over-indulgence ruin all your hard work. Here’s how to stay in shape while enjoying your downtime

3 MIN READ • BY Health and Wellbeing

Why You Should Be Working Out In Water

Aqua aerobics isn’t just for pregnant women and ladies of a certain age – fitness guru Dean Hodgkin show us how we can all benefit from pool workouts…

2 MIN READ • BY Dean Hodgkin

5 Fitness Mistakes You’re Probably Making

Fitness guru Dean Hodgkin looks at common workout mistakes that could slow your progress, and shows you how to dodge them

3 MIN READ • BY Dean Hodgkin

How To Get Results Fast

Sick of doing regular fitness sessions and not making any progress? Follow these tips to fire-up your stamina and you can expect results, fast

5 MIN READ • BY Health and Wellbeing

How To Blast Fat By Lifting Weights

Combine your cardio workouts with a weights routine and you’ll blast fat a lot faster

2 MIN READ • BY Health and Wellbeing

Up Your Arm Strength In Two Moves

Each month, personal trainer Kristoph Thompson brings you the lowdown on how to perform moves properly to maximise your workout

2 MIN READ • BY Kristoph Thompson

Transform Your Body

Follow Kristoph Thompson’s fatblasting workout to whip you into shape

3 MIN READ • BY Kristoph Thompson


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