Body

Finding your fitness motivation is something that everyone struggles with at some point – whether it be on a regular basis or just occasionally – but it’s nothing to be ashamed of.

Whether you have time to kill during your midday break or simply want a quick workout, these ideas will help you crush calories fast!

Everyone needs a break, but don’t let two weeks of over-indulgence ruin all your hard work. Here’s how to stay in shape while enjoying your downtime

Aqua aerobics isn’t just for pregnant women and ladies of a certain age – fitness guru Dean Hodgkin show us how we can all benefit from pool workouts…

Fitness guru Dean Hodgkin looks at common workout mistakes that could slow your progress, and shows you how to dodge them

Sick of doing regular fitness sessions and not making any progress? Follow these tips to fire-up your stamina and you can expect results, fast

Combine your cardio workouts with a weights routine and you’ll blast fat a lot faster