Body

Time-saving workouts like HIIT can push your body to the max, but that also means factoring in a well-deserved rest to reap the rewards...

During the summer months we all become a bit more conscious of the way we look. It’s the time of year that our bodies get their annual airing and with this comes the usual worry about unwanted hair, winter-pale complexions and, of course, how toned and slim we look.

Finding your fitness motivation is something that everyone struggles with at some point – whether it be on a regular basis or just occasionally – but it’s nothing to be ashamed of.

Whether you have time to kill during your midday break or simply want a quick workout, these ideas will help you crush calories fast!

Everyone needs a break, but don’t let two weeks of over-indulgence ruin all your hard work. Here’s how to stay in shape while enjoying your downtime

Aqua aerobics isn’t just for pregnant women and ladies of a certain age – fitness guru Dean Hodgkin show us how we can all benefit from pool workouts…

Fitness guru Dean Hodgkin looks at common workout mistakes that could slow your progress, and shows you how to dodge them