Body

To excel in this male dominated sport, you need to be fast, strong and resilient, so here’s a couple of the type of exercises rugby players will regularly include in their fitness routines – why not give them a try? Top fitness expert Dean Hodgkin (deanhodgkin.com) gives us a step-by-step guide…

A couple that plays together, stays together and working out definitely qualifies

Want to get fit without stepping foot in the gym? We take a look at the necessary bits of kit for your home and reveal how to be a savvy shopper with help from personal trainer Michelle Brewster

The TV and radio presenter talks to us about her favourite healthy food, her motivation and her greatest achievement

She’s graced the cover of Vogue and ridden the Capital FM airwaves, but now Your Fitness’ brand new beauty and lifestyle columnist Lisa Snowdon, 44, is embarking on her most important project yet – herself

Alison Davies on how you can enjoy a guilt-free getaway without sacrificing your fitness goals

There’s always a new fitness fad making headlines as the ‘best way to burn calories’ but, as these three women prove, the secret to weight loss is to find an activity you love!