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Body

Body

Everything you need for a fit, healthy and happy body

How To Be Good To Your Heart

Want to get your muscles in tip top condition? Start with the most important one of all...

3 MIN READ • BY Health and Wellbeing

10 Ways To Improve Your Running Technique

Learn to ‘run better’ and you’ll increase speed and stamina, making your training sessions more effective

4 MIN READ • BY Health and Wellbeing

8 Moves For Better Abs

Get your crop tops out after this workout for a totally toned tummy

4 MIN READ • BY Dean Hodgkin

5 Ways To Tone Your Trouble Zones

When you’re training hard, but those hard-to-hit areas are still staring back at you, it’s time to take some specific action

4 MIN READ • BY Phoebe Haig

7 Ways To Improve Your Flexibility

Whether you dream of slipping into the splits or perfecting those tricky yoga moves, these tips from fitness blogger and PT Zanna Van Dijk will have you touching your toes in no time

3 MIN READ • BY Health and Wellbeing

Is Expensive Gym Wear Worth It?

Worth the splurge? Alison Davies looks into whether splashing out on expensive gymwear really motivates us during our workouts

2 MIN READ • BY Alison Davies

Are Your Fitness Levels Down To Your DNA?

Is your fitness actually written in your genes and can it improve the way you work out?

2 MIN READ • BY Health and Wellbeing


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