Body

How far? How fast? How often? Our experts explain exactly how to maximise the fat-burning effects of your run

Torch calories at home with this effective gym-free workout

Want to become a more efficient runner? Your diet and nutrition could make or break your workouts so give it more attention for amazing results...

You must exercise in order to shed body fat... Actually, to drop body fat you…

Combining two exercise principles could slash your workout time but double the benefits in one fell swoop!

Fed up of having your best fitness intentions for the week never happening as planned? Try these top tips to help you overcome the excuses so you’ll never skip a session again!

Should you hit the tarmac or trail this winter? We reveal which form of running is best for your body!