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Everything you need for a fit, healthy and happy body
Get your thighs in top condition in time for shorts season. UK Nike trainer Carly Newson (carlynewson.com) tells you how...
2 MIN READ • BY Health and Wellbeing
With high intensity workouts getting shorter and shorter, Lucy Fry asks the question: is less than 10 minutes really enough?
3 MIN READ • BY Health and Wellbeing
Not only does this exercise strengthen and tone your legs, but it can give your balance and concentration a boost too!
1 MIN READ • BY Health and Wellbeing
Running on the spot Jog or walk on the spot Lunge walk 1. Stand, take…
3 MIN READ • BY Health and Wellbeing
This increasingly popular sport promises serious fitness rewards, so what are you waiting for? Get on yer bike!
2 MIN READ • BY Health and Wellbeing
We all know the importance of a decent pair of trainers and choosing the right style could make all the difference to your performance. Here’s our pick of the best...
3 MIN READ • BY Health and Wellbeing
Upgrade your workouts with this HIIT programme – a sure fire way to kick your metabolism into gear
3 MIN READ • BY Health and Wellbeing
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