Body

This increasingly popular sport promises serious fitness rewards, so what are you waiting for? Get on yer bike!

We all know the importance of a decent pair of trainers and choosing the right style could make all the difference to your performance. Here’s our pick of the best...

Upgrade your workouts with this HIIT programme – a sure fire way to kick your metabolism into gear

Want to lose weight, improve flexibility and reduce stress? You can expect this and more by dancing off unwanted lbs in this rhythmic workout

Fuel up “Since your body has been asleep and not had much food to process,…

Sculpt stronger arms and a flatter tum in half the time with these simple exercises devised by Bio-Synergy PT Victoria Herman

Marathon season is coming up so be ready prepared to take on the challenge and go the distance with PT Kristoph Thompson’s expert advice