Body

The countdown to your holiday is on, so get beach body confident with these moves that you can do at home

Left it a little late to get fit for your beach holiday? Fear not, there’s still time to tighten and tone those troublesome areas with our last minute gym and nutrition plan!

Cecilia Harris, the head PT at Results with Lucy, shares her top ab exercises

Because even Hollywood superstars have to keep up their regime

We asked Technoygm's master trainer David Howatson to share his top tips to get everyone moving

Bringing home a record-breaking 120 medals four years ago, Rio 2016 has a lot to live up to...

Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary