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Everything you need for a fit, healthy and happy body
Who doesn't want to look like a model when they're working out?
2 MIN READ • BY Health and Wellbeing
The most in-demand model of the moment has some stern words for her haters
2 MIN READ • BY Health and Wellbeing
Five unexpected ways that running in the sun can improve your wellness
3 MIN READ • BY Health and WellbeingThe singer and X Factor judge has revealed how she gets her schermazing figure
1 MIN READ • BY Health and Wellbeing
Whether you're practicing yoga or going for a run make sure you do it in style
1 MIN READ • BY Lauren Godfrey
Throw away the scales ladies, the secret to fat loss isn't what you think
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Avoid muscle pain after a workout with these top tips
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