Body

Five unexpected ways that running in the sun can improve your wellness

The singer and X Factor judge has revealed how she gets her schermazing figure

Whether you're practicing yoga or going for a run make sure you do it in style

Throw away the scales ladies, the secret to fat loss isn't what you think

Avoid muscle pain after a workout with these top tips

Banish aches and pains with Your Fitness’s healthy back guide

Sculpt your arms in minutes with this month's at-home workout