Body

Switch up your running routine this autumn with interval training

The Made in Chelsea star talks to us about coping with pressure, her motivation and the best thing in life

We talk to Kirsty Gallacher about why it’s time to jump in the pool and she shares a swimming workout that will blast fat fast

Your Fitness’ intrepid columnist stakes out the newest classes and takes on the latest challenges

Fifty different exercises. Five moves a day. One twenty minute workout. Let’s get started!

Ever wondered about the point of those black and yellow straps suspended in the corner of your gym? We break down the basics of TRX training

Alison Davies shares her thoughts on multi-tasking meetings