Body

We talk to Kirsty Gallacher about why it’s time to jump in the pool and she shares a swimming workout that will blast fat fast

Your Fitness’ intrepid columnist stakes out the newest classes and takes on the latest challenges

Fifty different exercises. Five moves a day. One twenty minute workout. Let’s get started!

Ever wondered about the point of those black and yellow straps suspended in the corner of your gym? We break down the basics of TRX training

Alison Davies shares her thoughts on multi-tasking meetings

If you’ve had far too much fun soaking up the sun and now working out feels like a chore, it’s time to get back on the fitness wagon!

With a successful career spanning almost two decades, two children and a body that defies time, Jennifer Lopez defines the term #goals. Here, the Hollywood heavyweight talks motivation, mascara and making it work