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If you’ve been stalking the social media accounts of the super fit, you’ll have no doubt stumbled upon an emerging exercise trend known as LISS. Kayla Itsines and her unstoppable army are amongst its most diehard fans, but what is it and should we be adding it to our workout routines? YF’s Jody-Ann Miller investigates

Each month our favourite motivation guru guides us back to the straight and narrow

These are the top five most effective exercises to deliver full-body results

Forget romantic strolls in the park and candlelit dinners, and get your sweat on instead

‘Room for improvement’ - a teacher term that was forever dreaded. Yet usually justified as…

The doctor, blogger and PT shares her simple hacks for a tip top ticker