Body

These are the top five most effective exercises to deliver full-body results

Forget romantic strolls in the park and candlelit dinners, and get your sweat on instead

‘Room for improvement’ - a teacher term that was forever dreaded. Yet usually justified as…

The doctor, blogger and PT shares her simple hacks for a tip top ticker

Chained to your desk from now until Christmas? Don’t despair if you can’t work out as much as you’d like – there are other ways to burn calories and work muscles!

Simple hacks to get you across the finish line

Enjoy a restful slumber tonight with help from yoga guru Tara Stiles