Body

Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary

Be honest – there’s a workout question you’ve been dying to ask! Whether you’re a gym newbie or a fitness fanatic, we’ve tapped the top trainers for their need-to-know facts

So, you want toned triceps like Jessica Biel. Who doesn’t? The good news is that all it takes is a little focus on the right muscle groups – your biceps, triceps, front and rear shoulder muscles. And that’s what you’ll find right here – a mix of eight exercises that work you from every angle. Aim to perform the routine at least twice a week on non-consecutive days and don’t forget to work the rest of your physique by teaming this workout with another full-body routine. Ready to go?

Personal trainer Kristoph Thompson reveals his top moves to help lift your bum

If you thought the days of your progress being ranked against your age were over, we’ve got some news for you

With the nominations and entry for the Your Fitness Awards 2017 in full swing, we took a look back at last year's winners...

The beauty of running is that it can be performed any time anywhere. But while we would love to take to the asphalt or park on a regular basis, pressing schedules often leave us heading to the streets. Convenient, yes, but bustling pavements and busy roads can also be daunting. That’s why we’ve enlisted the advice of top personal trainer Chris Lyons (personaltrainermarylebone.com)) to help you conquer your city runs!