Body

Be good to your body and mind this month with these handy tips and products

Ever wondered what the pros pack in their kit bags? We took a peek to find out...

Here’s how to fit exercise into the busiest of schedules – without even noticing

Your Fitness’ intrepid columnist stakes out the newest classes and takes on the latest challenges

Will I be fast enough? Could I do a race? If you’re new to the sport, running might make you feel nervous – but you shouldn’t let that stop you!

Want to tone your middle the Itsines way? Here's how…

You don’t have to be Victoria Pendleton or Lizzie Armitstead to get into cycling. Alice Whitehead shows you how getting bike fit is not about reinventing the wheel…