Body

Looking for a workout that's safe to do while pregnant? Try this easy routine from personal trainer Melissa Lorch

Swap your bowl of breakfast cereal for a bowl of porridge oats with frozen berries…

Loren Peta packs up her tent and heads to a yoga and wellness festival in the heart of The Cotswolds

Try this mini BalletBeFit Barre workout from Rachel, using the back of a sturdy high-backed…

You don’t need a lot of moves or time to lose weight – in fact, according to Sam Eastwood, Hollywood personal trainer and founder of Get Set Body (sameastwood.com), you can do it in a quarter of an hour with just five simple exercises!

Whether it’s a busy schedule, life commitments or simply a lack of motivation, it can be tough to stay on track with your exercise regime. We asked Jim and Fiona Crossley, the founders of F45 Kingston (f45kingston.co.uk), for their tips on how to keep up with your training and achieve your fitness goals.

Have you always dreamed of carrying yourself with the graceful demeanour of a ballerina? Try the following seven moves from personal trainer, exercise specialist and coach Simon King (simonkingfitness.com) to help improve your posture.