Body

Let's all stop being so hard on ourselves...

Wellness giant name the Britain's Got Talent judge as the face of their new fitness trackers

Looking for a workout that's safe to do while pregnant? Try this easy routine from personal trainer Melissa Lorch

Swap your bowl of breakfast cereal for a bowl of porridge oats with frozen berries…

Loren Peta packs up her tent and heads to a yoga and wellness festival in the heart of The Cotswolds

Try this mini BalletBeFit Barre workout from Rachel, using the back of a sturdy high-backed…

You don’t need a lot of moves or time to lose weight – in fact, according to Sam Eastwood, Hollywood personal trainer and founder of Get Set Body (sameastwood.com), you can do it in a quarter of an hour with just five simple exercises!