Body

Try this mini BalletBeFit Barre workout from Rachel, using the back of a sturdy high-backed…

You don’t need a lot of moves or time to lose weight – in fact, according to Sam Eastwood, Hollywood personal trainer and founder of Get Set Body (sameastwood.com), you can do it in a quarter of an hour with just five simple exercises!

Whether it’s a busy schedule, life commitments or simply a lack of motivation, it can be tough to stay on track with your exercise regime. We asked Jim and Fiona Crossley, the founders of F45 Kingston (f45kingston.co.uk), for their tips on how to keep up with your training and achieve your fitness goals.

Have you always dreamed of carrying yourself with the graceful demeanour of a ballerina? Try the following seven moves from personal trainer, exercise specialist and coach Simon King (simonkingfitness.com) to help improve your posture.

TV personality Davina McCall gives us her total body workout. All you need is the motivation to workout and a... water bottle?

Stuck in a diet and fitness rut? We tackle three of the most common reasons for not hitting your body goals head on, with a little help from the experts...

If we told you that we’d discovered a no-sweat workout that can amp up fat loss, enhance your current fitness regime and boost wellbeing all while being seamlessly integrated into your daily routine, you’d be interested, right? Well keep reading because we have it on good authority that getting your 10,000 a day steps can do just that! True, the average person only manages around 4,000, but we’ve developed the ultimate plan to help you get there with minimal effort involved!