Body

Make the middle age spread a thing of the past and turn back time with one tweak to your workouts

The time has come to flex your mind as well as your muscles

Singer, dancer and Masterchef winner Kimberly Wyatt talks to us about working out when you're strapped for time and getting into shape after giving birth

Think you need to join a training group to stay in shape? When you’re balancing running with family life, you can get fit on your own!

Exercising from the comfort of your own home has many benefits – it's cheaper than heading to the gym, you can train whenever you want to, you don't have to travel anywhere and there's no waiting for equipment to become available! However, are you getting all you can out of these sessions? We asked Harkirat Mahal, personal trainer at mobile training service MotivatePT (motivatept.co.uk), for expert tips on how to improve your home workouts and get fit without stepping out of your front door.

Just because it's getting colder outside, doesn't mean your exercise should take a back seat. Stay on track with these seasonal workout hacks

Pam Thorburn, a member of the British Ski Cross team and an Ellis Brigham Mountain Sports ambassador, shares her advice on getting fit for the slopes