Body

Think you need to join a training group to stay in shape? When you’re balancing running with family life, you can get fit on your own!

Exercising from the comfort of your own home has many benefits – it's cheaper than heading to the gym, you can train whenever you want to, you don't have to travel anywhere and there's no waiting for equipment to become available! However, are you getting all you can out of these sessions? We asked Harkirat Mahal, personal trainer at mobile training service MotivatePT (motivatept.co.uk), for expert tips on how to improve your home workouts and get fit without stepping out of your front door.

Just because it's getting colder outside, doesn't mean your exercise should take a back seat. Stay on track with these seasonal workout hacks

Pam Thorburn, a member of the British Ski Cross team and an Ellis Brigham Mountain Sports ambassador, shares her advice on getting fit for the slopes

The singer, actress and producer is lending her style icon status set to the global sportswear brand

Once you are on the move, find a comfortable pace. This may be a different…

The American popstar has joined forces with the global sports brand in a quest to inspire self-belief