Body

Don't write off low-impact exercise just yet! Our round-up of the top five will see you burn calories without causing stress to your joints

The Hollywood star reveals why she's not worried about reaching a new decade

The Hollyoaks actress and new mum oozes body confidence and luckily for us she has shared her top bum-sculpting moves

We all go away with our best intentions to retain some fitness and not completely fall of the wagon while we're on holiday but that's often easier said than done! Luckily Healthy Chef Steph aka Steph Elswood shares her top tips with us to staying fit while away...

When it comes to fitness should you call in the professionals or sweat solo through a gym session? Chris Grimwood Peake Fitness Leisure Club Manager, shares his thoughts on personal training and how it can benefit people of all levels...

As we head into the warmer months we all want to get fit – AND FAST. So consider us your helping hand as we round-up the best apps to help you get in shape

Ever wondered what an Olympian does to stay in shape? We found out how the former skeleton racer keeps fit and healthy...