Body

We all go away with our best intentions to retain some fitness and not completely fall of the wagon while we're on holiday but that's often easier said than done! Luckily Healthy Chef Steph aka Steph Elswood shares her top tips with us to staying fit while away...

When it comes to fitness should you call in the professionals or sweat solo through a gym session? Chris Grimwood Peake Fitness Leisure Club Manager, shares his thoughts on personal training and how it can benefit people of all levels...

As we head into the warmer months we all want to get fit – AND FAST. So consider us your helping hand as we round-up the best apps to help you get in shape

Ever wondered what an Olympian does to stay in shape? We found out how the former skeleton racer keeps fit and healthy...

Learn how to maximise your me-time

As we prepare to finally welcome the long-awaited summer time, skin expert, Dr Stephanie Munn at Bupa Health Clinics sheds some (sun) light on the sunshine vitamin itself...

Blow your mind with these five lifestyle hacks that boost memory and ensure total recall is not just science fiction.....