Body

Wimbledon season is upon us once again and that means strawberries, Pimms and hours upon hours of fanatic tennis chatter.

We say 10k. You say okay! Here’s how to reach your daily step allowance – without even trying!

We ask the experts for the best piece of health advice they’ve ever been given – and the answers may surprise you!

Don't know your deadlifts from your dumbbells? No worries! The gym can be a confusing place if you're a newbie, so allow us to be your exercise encyclopaedia

Here, the experts at Uresta tell us how to beat those annoying leaks for good. It’s been proven that exercise has many health and wellbeing benefits. Sadly, women often have to stop working out as a result of bladder leakage – also called incontinence – which many of us accept as a part of the ageing process. Although it’s common, it’s not something that we should have to suffer in silence – there are simple, affordable, non-surgical solutions.

Struggling to switch off and relax? Omega 3 supplementation could help

Heard a lot about Pilates but yet to give it a try? Instructor and wellness warrior Lottie Murphy (lottiemurphy.com) gives us the lowdown on getting started