Body

As we find ourselves in the midst of holiday season, sun damage becomes a hot topic. Take care of your skin with this ultimate guide to moles

Fermented foods for better digestion – and overall health – are hitting the supermarket shelves but you can make them quite easily at home too...

It's an important mineral for your body and brain, so do you need more magnesium?

Wimbledon season is upon us once again and that means strawberries, Pimms and hours upon hours of fanatic tennis chatter.

We say 10k. You say okay! Here’s how to reach your daily step allowance – without even trying!

We ask the experts for the best piece of health advice they’ve ever been given – and the answers may surprise you!

Don't know your deadlifts from your dumbbells? No worries! The gym can be a confusing place if you're a newbie, so allow us to be your exercise encyclopaedia