Body

Why not make the change for your cholesterol?

Want to reduce your risk of incontinence, boost your core strength and improve your sex life? Try these must-do pelvic floor exercises

It can boost the kids’ confidence and dial down your stress levels – here’s how yoga benefits the whole family

Ageing shouldn’t be something you dread. In fact, like a fine wine you only get better with time and here’s why...

Singer and author Michelle Heaton tells us how she manages to stay healthy despite a busy daily routine

Tempted to go veggie? Nutritionist Louise Pyne tells us why a meat-free diet could offer big health pay offs

Influential doctor and personal trainer Hazel Wallace is a busy woman. How does she fuel her non-stop lifestyle? We find out...