Body

With Public Health England predicting that 80 percent of heart attacks in under-75s could be prevented if heart health is improved, H&W asks doctors, GPs and nurses about the lifestyle and diet tips they stick to reduce their risk of a heart attack

Can you lose weight simply by taking a pill? It seems too good to be true – and the latest data suggests that this may be the case

Slim down and beat cravings in just two weeks with this meal plan from nutritionist Louise Pyne

Far more than just a decoration at Halloween, pumpkins are a nutrient-dense food that are rich in vitamins and minerals and low in calories, too. In fact, the only scary thing about them is how often they're over-looked! This vegetable is a great source of beta-carotene, a powerful antioxidant that can reduce the risk of developing cancer, protect against asthma and heart disease, as well as delay ageing and body degeneration. So, rather than carving menacing faces on them this season, cook up an array of healthy treats – no tricks included!

Eat healthily all week with these tasty, family-friendly recipes

Culling more than you’re keeping when it comes to your diet? We reveal everything you need to know about food intolerances

Overwhelmed by the amount of skincare products there seem to be these days? Don’t panic – read our expert eight-step guide to your best skin ever