Body

We’ve (regrettably) done some research about the calorific catastrophe that is our average advent calendar. Over the course of 24 days, we consume an additional 58g of sugar and 533 calories before we’ve even scraped the ice off our windscreens. In our christmassy countdown we’ve focused less on the traditional chocolatey breakfast bite, and more on ideas for staying energised and calm in the lead up to the 25th.

Struggling to switch off? A bedtime Pilates ritual could be just what you need to drift off into deep slumber

Lose fat fast with this home-friendly and high intensity workout from PT Kristoph Thompson

Who says you need a passport to discover what people eat around the world? New research from Bupa Global reveals our neighbouring nations’ healthiest habits... Global

The journalist, TV presenter and mum talks to us about what fuels her early mornings and busy days

From veganism to paleo, we take a look at the top diet trends and whether they’re right for you

Wondering why it’s so easy to misplace your keys but such a struggle to lose those final few pounds? Here's why