Body

They happen to us all and are an inevitable part of life – so why do we give ourselves such a hard time when we make a mistake? Bella Zanesco, author of Smart Girls Screw Up Too, tells us how to embrace mess ups and cope with the emotional downfall

Internationally-acclaimed hairstylist Luke Hersheson gives his expert advice on how to embrace your locks as you get older

Exercise gear is something we can never have enough of, as there’s nothing like a new workout wardrobe to pump us up for a fitness session. However, much of what we wear and use in the gym is made of plastic or other non-recyclable materials. For those of us who are self-proclaimed ecowarriors, it’s great that so many sports brands are beginning to use recycled materials and ocean waste to keep our bodies snug while we’re on the move. Here are our top four eco-friendly fitness finds:

Studies suggest we lose eight percent of our muscle mass every decade after 40. We ask the experts for their top diet and exercise tips for youthful mobility

Our woman pounding the pavements tries dry needling to relieve pain ahead of an important golf tournament

Don't hide under your winter layers! Personal trainer Kristoph Thompson reveals how to shed 5Ibs in just five weeks

It may take two to tango but the nation’s Strictly obsession has meant there’s a dance class for everyone. We’ve unpicked the perks of taking to the floor for the mind, body and salsa lover inside of you