Body

Steph Claire Smith, co-founder of health and wellness app Kic, shares her top five tips to help you overcome gym anxiety

Expert workout tips from personal trainer Amanda Place on how to train like a tennis player and use tennis to inspire your fitness sessions

Hotter temperatures can throw your workout routine off kilter – find out how to navigate them with our expert-backed guide

Are you a bit lax when it comes to sun tan lotion? Take a look at our top tips to help you stay sun savvy this summer

May is National Walking Month, so what better time to pull on your trainers and get strolling? Our guide below reveals all you need to know about the health benefits of walking, plus how to get the most out of your stroll, and even where to go...

I'm a Celebrity 'legend' Myleene looking wildly good in Skechers kit Congratulations to Myleene Klass…

We know that exercise is the gateway to feeling fitter, happier and healthier. But now,…