Body

Our wellness columnist reveals why she’s sidestepping traditional goals and scheduling more time for herself this year

Nadia Sawalha, 54, reveals her self-care secrets and why she’s finally found her happy weight

Reduce your chances of developing the disease with our expert advice

If you’re not getting all of the nutrition you need from your daily diet, supplementation can help

TV presenter and mum-of-three Davina McCall talks to Health & Wellbeing about how happy she feels in her 50s and why those rumours about exercise addiction aren't true

This year, 43 percent of people made a New Year’s Resolution around mental health and wellbeing – meaning it’s higher on the UK’s to-do list than physical health and giving up smoking – so the few minutes you’re in an Uber is the perfect time to fit a breathing exercise or meditation into a busy schedule. You can now do breathing exercises and practise mindfulness during your Uber trip anywhere in the UK. More Brits are becoming concerned about the necessity of mindfulness, with the most stressed Brits based in Edinburgh and Leeds. From Thursday 24th January, millions of Uber users across the UK will have access to a series of new, bespoke guided meditations and breathing exercises offering them a few minutes of calm.

Get on your bike this year for a fantastic cause, and you get to go to France!