Body

This year, 43 percent of people made a New Year’s Resolution around mental health and wellbeing – meaning it’s higher on the UK’s to-do list than physical health and giving up smoking – so the few minutes you’re in an Uber is the perfect time to fit a breathing exercise or meditation into a busy schedule. You can now do breathing exercises and practise mindfulness during your Uber trip anywhere in the UK. More Brits are becoming concerned about the necessity of mindfulness, with the most stressed Brits based in Edinburgh and Leeds. From Thursday 24th January, millions of Uber users across the UK will have access to a series of new, bespoke guided meditations and breathing exercises offering them a few minutes of calm.

Get on your bike this year for a fantastic cause, and you get to go to France!

Want to make this the year you honeyour body, mind and soul? Read on

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