Body

Making these simple lifestyle changes can have great benefits for your brain and reduce your chance of developing mental illness

Our wellness columnist reveals how she balances keeping fit and healthy with a busy family life and work schedule

Constantly feeling on edge? Is your breath shallow and your heart often pounding? You could be experiencing symptoms of anxiety. We’ve consulted the experts to find out if these feelings could have anything to do with the food we eat

Ever wondered how your GP stays so well? Us too, so we asked some of the UK's best doctors to reveal their tricks for staying in peak condition

Don’t let embarrassing leaks dominate your life, say the experts at INNOVO.

From improved confidence and better relationships to sound sleep and an organised home, the secrets to good health can be found in a book

The TV presenter is no stranger to nature and the great outdoors, crediting fresh air as her fast track tip to wellness. Finding time between her new TV program, Australia With Julia Bradbury, and being a mother, the 48-year old chats to us about keeping healthy