Body

Looking for ways to amp up your home workout? Adding a stability ball to your routine is a simple way to strengthen your core, improve your balance and help you feel stronger, explains Pilates instructor Louise Humphrey

Our woman pounding the pavements is running this year’s London marathon – here, she tells us why it’s such an achievement

TV presenter Sara Damergi, host of A Place in The Sun and Coast vs Country for Channel 4 tells us what she eats on a daily basis

Think following a healthy diet means having to splash the cash? These cost-cutting expert tips will have you thinking again

Fed up with binning the good stuff your kids just won’t touch? It’s time to cook smarter, says our TV mum-in-the-know

Dealing with a setback is never easy, and while highs and lows are a part of life, picking yourself back up again is a skill in itself. Being emotionally resilient enables us to handle knock-backs, so here’s our how-to guide on toughening up

Could your teeth and gums be ageing you prematurely? These tricks could help turn back the clock