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Body

Body

Everything you need for a fit, healthy and happy body

How To Avoid Injury When Returning To Fitness

Oh hi, gyms! It's been a while. With the green light given for leisure centres…

2 MIN READ • BY Daniella Gray

Group Exercise: What Will It Look Like In The Future?

Before the COVID pandemic struck, one in every seven people belonged to a gym or…

3 MIN READ • BY Daniella Gray

How To Safely Navigate The Gym And Pool Once They Reopen

It's been a long (and frustrating) time for some, but the announcement that fitness enthusiasts…

5 MIN READ • BY Daniella Gray

Kelly Sotherton Hosts Celebrity 888 Sports Day

On Tuesday 7th July, four celebrities came together to battle it out in a competitive…

1 MIN READ • BY Daniella Gray

Amanda Byram: “Make Use Of What You Have To Stay In Shape”

Worried you won’t get a good workout without the gym? Our wellness guru tells us…

3 MIN READ • BY Health and Wellbeing

How To Switch Up Your Workouts To Keep Those Gains Coming

Feel like your progress has flat-lined? Our experts reveal how to switch up your workouts…

4 MIN READ • BY Health and Wellbeing

Charlotte Hawkins: “Every Small Bit Counts And Is Making A Difference”

Thinking about switching up your workouts this summer? Our columnist tells us how she's been…

3 MIN READ • BY Health and Wellbeing


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