Are you looking for a natural way to enhance your skin, hair, and nails? Look no further than marine collagen! This powerful supplement is garnering attention for its impressive benefits and ability to promote overall wellness. But what exactly is it, and why is it gaining popularity so much lately?
The secret lies beneath the ocean’s surface, where marine collagen is derived from the scales and skin of fish. Packed with amino acids and essential nutrients, this unique form of collagen offers numerous advantages that can positively impact your daily life. The benefits range from supporting healthy skin elasticity and promoting hair growth to soothing joint pain and improving digestive health (more on this below).
By choosing marine collagen over other types, you can harness the potency of the sea to nourish your body from the inside out. It’s no wonder that this natural supplement has become a must-have for those seeking vibrant skin, luscious hair, and strong nails.
With that said, like most other supplements, these products can vary dramatically in quality and dosage, with many failing to offer these benefits or simply not containing enough collagen to do what they promise. Luckily for you, we’ve done the research and come up with the best marine collagen supplements in the UK, so you don’t have to!
So, are you ready to dive deeper into the world of this little miracle ingredient? Stay tuned as we explore its incredible benefits, the science behind it, and most importantly, which products you can trust. But first, let’s go a little more into the basics:
What is Marine Collagen?
Marine collagen is a type of collagen that is derived from fish and other marine sources. It is a protein that is naturally found in the skin, bones, tendons, and connective tissues of marine animals. It is also known for its high bioavailability and efficient absorption into the body.
Unlike other types of collagen, it is composed of smaller peptides, making it easier for the body to digest and absorb. This makes it an ideal choice for those who are looking to enhance their skin health, as well as support the overall health of their joints and bones.
Marine collagen is also rich in essential amino acids, such as glycine and proline, which are needed for the production of collagen in the body. These amino acids play a crucial role in maintaining the structural integrity of the skin, reducing the appearance of fine lines and wrinkles, and promoting overall skin elasticity.
In addition to its skin benefits, it has also been shown to support joint health. It helps to improve joint mobility and reduce joint pain and inflammation. This is due to its ability to stimulate the production of cartilage, the flexible tissue that protects the joints.
Marine collagen is also commonly used as a supplement to support overall health and wellbeing. It has been reported to support gut health, aid in digestion, and promote healthy hair and nails.
Overall, it is a highly beneficial protein that offers a range of health benefits. Its high bioavailability and easy absorption make it an ideal choice for those looking to support their skin, joints, hair, and overall health.
What is Hydrolysed Marine Collagen?
Hydrolysed marine collagen refers to a type of collagen that has undergone a process called hydrolysis. This process breaks down the collagen molecules into smaller peptides, making them more readily accessible for absorption and utilisation by the body. On the other hand, non-hydrolysed marine collagen has not undergone this process and remains in its larger, less bioavailable form.
The main reason why hydrolysis is important is due to its impact on the absorption and effectiveness of collagen supplements. Collagen molecules are naturally large and complex, making it difficult for the body to break them down and absorb them efficiently. Hydrolysis helps to overcome this challenge by breaking down the collagen into smaller, more easily digestible peptides.
As a result, hydrolysed marine collagen offers several advantages over its non-hydrolysed counterpart. Firstly, it is more easily absorbed by the body and can reach the target tissues more effectively. This means that individuals taking hydrolysed collagen supplements are likely to experience quicker and more noticeable benefits, such as improved skin elasticity and reduced joint pain.
Furthermore, the hydrolysis process also makes the collagen more versatile in terms of its usage. Hydrolysed collagen can be dissolved more easily in both hot and cold liquids, making it suitable for various applications such as adding to beverages or incorporating into recipes. In contrast, non-hydrolysed collagen often forms clumps or becomes gel-like when mixed with liquids, limiting its usability and convenience.
In conclusion, hydrolysed marine collagen is a more bioavailable and versatile form of collagen compared to non-hydrolysed marine collagen. The hydrolysis process enhances its absorption and allows for easier integration into daily routines. For individuals looking to try marine collagen supplements, opting for the hydrolysed form can lead to better results and a more enjoyable experience.
The Best Marine Collagen Supplements
1: Futuro Labs Marine Collagen Capsules
Futuro Labs Marine Collagen Capsules are undoubtedly a top option for those seeking a top-quality marine collagen supplement in the UK. There are several reasons why Futuro Labs stands out among its competitors.
Firstly, their capsules contain exceptionally high-quality hydrolysed marine collagen. This ensures maximum effectiveness and absorption by the body, allowing users to experience the benefits of collagen for their hair, skin, and nails. Also, the brand itself excels in transparency and accountability. The company regularly publishes independent lab tests for every batch of their marine collagen capsules. Unlike most competitors, they go into great detail, giving customers the confidence that they are receiving a truly reliable product.
Another standout feature of this small UK company is their sustainable harvesting methods. They prioritise environmentally friendly practices and harvest from sustainably managed wild fish, ensuring that you can indulge in the benefits of marine collagen without guilt. By using sustainable sources, the brand demonstrates their dedication to both customers and the planet.
As well as these benefits, the capsules come in a perfect daily dose that aligns with most clinical studies. This ensures that users receive the optimal amount of collagen needed to support their health and wellbeing. This pushes the product over the edge into being the best pick in the UK for those looking to experiences benefits from marine collagen.
Lastly, the positive feedback received by Futuro Labs speaks for itself. The company is highly regarded by its customers, further emphasising the trustworthiness and effectiveness of their marine collagen supplement. Futuro Labs creates a marine collagen supplement that is clearly the top choice in the UK due to their high-quality hydrolysed marine collagen, transparent lab testing, sustainable harvesting methods, optimal dosage, and impressive customer feedback. If you are looking to try the benefits of marine collagen for yourself, you couldn’t be in safer hands.
2: Reverse Life Collagen MSM
Reverse Life Collagen MSM is another great collagen supplement available in the UK market. With its potent formula and numerous benefits for the skin, hair, and joints, it has earned a well-deserved reputation for delivering remarkable results.
This collagen supplement stands out from the pack due to its impressive ingredient profile. It contains high-quality marine collagen peptides, which are known for their bioavailability and efficacy in supporting healthy skin elasticity and reducing the appearance of fine lines and wrinkles. Plus, the addition of MSM (methylsulfonylmethane) enhances its efficacy by promoting collagen synthesis and reducing inflammation.
When compared to other top brands in the UK, this company truly shines. What sets this offering apart is its ability to improve joint health and relieve pain associated with arthritis. Its comprehensive approach in targeting both skin and joint health makes it a standout option for those looking for a multi-purpose collagen supplement.
Reverse Life offers a high-quality collagen supplement that rivals some of the best in the UK. While it may fall short of securing the number one spot in some ways, it still delivers impressive results and remains a reliable choice for individuals seeking to improve their skin and joint health.
3: Purolabs puro collagen complex peptides
Purolabs Puro Collagen Complex Peptides is another fantastic choice for those interested in collagen supplements in the UK. Although it may not contain as high a dose as some other products on the market, nor boast the highest quality sourcing, its low price and comparatively high quality means it remains a first rate option for the budget-conscious.
What primarily sets this apart is its affordability. This product is available at a very wallet-friendly price, making it a top choice for those who are looking to get the benefits of collagen without breaking the bank. This value for money makes it a great option for those who wish to try marine collagen supplements but aren’t willing to invest too much until they are sure it works for them. Collagen peptides are known for their potential to enhance skin health, support joint function, and promote a youthful appearance. Despite the lower dose, this product still offers noticeable results for those who take it consistently.
Ultimately, this is the ideal choice for individuals who prioritise value for money. By opting for this supplement, consumers can reap the benefits of collagen without compromising their budget.
4: Bio synergy pro collagen and multivitamin
Bio Synergy Pro Collagen and Multivitamin is yet another top quality collagen product in the health and wellness industry. This incredible supplement not only contains collagen, known for its numerous benefits to the skin, bones, and joints, but it also doubles as a multivitamin, making it the ultimate all-in-one solution for individuals looking to cover all their nutritional needs.
The collagen in Bio Synergy Pro is sourced from the highest quality ingredients, ensuring maximum efficacy and results. Collagen is essential for maintaining the health and elasticity of our skin, promoting joint mobility, and strengthening our bones. With this product, you can ensure that you are getting a high quality dose of collagen in every serving.
What sets this apart from other marine collagen products is its added multivitamin benefits. Packed with essential vitamins and minerals, this supplement provides comprehensive support to your overall well-being. By combining collagen with a high-quality multivitamin, the product offers a convenient and efficient solution to enhance your health and beauty regime without taking a range of different supplements.
5: Kollo Health Marine Collagen Liquid
Kollo Health’s marine collagen is the ideal liquid supplement for those who find it difficult to swallow capsules. With just a 15ml serving size, this product provides a convenient and effortless way to incorporate collagen into your daily routine.
Its marine collagen formula is derived from sustainably sourced fish like our Futuro, making this supplement especially rich in essential amino acids that are necessary for healthy skin, hair, nails, and joints. The liquid consistency ensures optimal absorption, allowing the body to better utilise the collagen and reap its benefits.
Not only does this option offer a practical alternative to capsules, but it also boasts a great tasting formulation. The pleasant berry flavour makes it easy to take. There’s no need for water, allowing for simple on-the-go consumption without the need for any additional accessories.
What’s more, the product is formulated with essential vitamins, such as vitamin C, biotin, and vitamin B6. These added nutrients work synergistically to support collagen production and overall health.
If you’re looking for a collagen supplement that is easy to take and offers numerous benefits for your body, Kollo Health’s marine collagen is the perfect choice. With its liquid form and delicious flavour, incorporating collagen into your daily routine has never been simpler.
6: Hunter & Gather marine collagen peptides protein powder
First and foremost, Hunter & Gather’s marine collagen powder is composed of hydrolysed marine collagen peptides. While this is arguably the simplest supplement on our list, offering nothing in the way of additional ingredients and not detailing much about the quality or sustainability of its ingredients, it makes up for this in its own unique way, having by far the largest dose at 10,000mg collagen per serving.
While this goes far beyond the ideal dose suggested by most clinical studies, it may be an excellent option for those who have already experienced benefits of marine collagen supplements and who are looking to push the boat out further, or larger people such as bodybuilders who likely need more collagen than the average person to experience the same benefits.
This is a simple product then, constituting a bag of 100% collagen powder and nothing more, but this may be a plus for many.
In short, this is undeniably another top-quality collagen product. Its dense, pure marine collagen powder, and great value make it an exceptional choice for those looking to enhance their skin, joint health, and overall wellbeing.
7: Bare Biology pure marine collagen powder
Bare Biology pure marine collagen powder is our final pick for one of the best marine collagen supplements available in the UK market. It offers a plethora of benefits and is a perfect choice if you prefer adding collagen to your diet through drinks and smoothies instead of taking capsules.
Even though it provides a lower dosage compared to other products, Bare Biology ensures that their collagen powder is of the highest quality. The powder form allows you to easily customise the dose according to your individual needs. Unlike capsules, where the dosage is fixed, the powder gives you the flexibility to use multiple scoops to tailor the amount of collagen you wish to consume. This customisation ensures that you can meet your specific collagen requirements without any hassle.
While lab testing results for this product may not be as clear as some other brands, the quality of their product is still hard to question based on customer experiences alone. The marine collagen used in this powder is carefully sourced from sustainably caught wild fish, ensuring its purity and effectiveness. Bare Biology takes pride in providing a product that is not only beneficial for your overall health but also ethically and environmentally responsible.
What is marine collagen good for?
Firstly, marine collagen has been found to have a positive impact on skin health. Studies have shown that consuming marine collagen can improve skin elasticity and hydration, reducing the appearance of wrinkles and improving overall skin texture. Additionally, marine collagen has been shown to stimulate the production of new collagen in the skin, which helps to maintain its structure and strength.
Secondly, marine collagen has been linked to joint health. As we age, the production of collagen in our bodies naturally decreases, leading to joint stiffness and pain. Marine collagen supplements have been shown to promote joint repair and reduce inflammation, helping to alleviate symptoms of conditions such as osteoarthritis.
Lastly, marine collagen may also have beneficial effects on gut health. Collagen is a vital component of the gut lining, and consuming marine collagen has been shown to strengthen and repair the intestinal barrier. This can help improve digestive function and reduce symptoms of conditions such as leaky gut syndrome.
In short, scientific evidence suggests that marine collagen can provide numerous health benefits. It can improve skin health, promote joint repair, and support gut health, whereas there are likely other benefits to be uncovered. However, it is important to note that individual responses to marine collagen may vary, and further research is needed to fully understand its potential effects.
How much marine collagen do I need?
The optimal dose of marine collagen can vary depending on the specific condition being targeted and the individual’s unique needs. Scientific evidence suggests that an effective dose for skin health and anti-ageing benefits can range from 1200-1500mg per day. This dosage has been found to stimulate collagen synthesis and improve skin elasticity.
For joint health and reducing inflammation, a slightly higher dosage of approximately 1,000-1500mg per day may be beneficial. This amount has been shown to decrease pain and improve joint function in individuals with osteoarthritis.
When it comes to hair and nails, a lower dose of around 1,000-5,000mg per day can be sufficient to promote growth, strength, and overall health.
It is important to consider individual factors such as age, weight, and overall health when determining the optimal dose of marine collagen. Plus, it is recommended to consult with a healthcare professional or nutritionist before starting any new supplement regimen, as they can provide personalised guidance based on your specific needs.
The optimal dose of marine collagen can vary depending on the condition being targeted. Dosages in the ranges listed above have shown beneficial effects on skin, joints, hair, and nails. However, it is essential to consider individual factors and seek professional advice for personalised recommendations.
Final thoughts
The bottom line is, when purchasing a marine collagen product, it is important to consider several factors to ensure you are getting a high-quality and effective supplement. On the one hand, we’ve done this work for you, so if you stick to a product on this list you know you can feel safe and sure that it is a high quality and trustworthy supplement. But, you may decide to find your own product and go for one not listed above. If so, here is a checklist to help find one that is suitable and avoid some of the lower quality cash grabs on the market:
- Dosage: Look for a marine collagen product that provides an adequate dosage for maximum benefits. Recommended daily dosage should be stated on the product label.
- Lab testing results: Ensure that the product has undergone third-party lab testing to verify its quality, purity, and effectiveness. Look for companies that are transparent about sharing these test results. Ones that don’t, either aren’t willing to invest in transparency, or potentially have something to hide.
- Company reputation: Research the company’s reputation and credibility. Look for customer reviews, ratings, and any certifications or awards the brand has received.
- Type of collagen used: Marine collagen can be derived from different sources such as fish skin or scales. Bovine collagen is also a popular ingredient in collagen supplements. Both can come in hydrolysed or un-hydrolysed forms. There is even vegan collagen available, although this tends to be a lot more expensive. Check the product label to ensure that it is the type of collagen you need and that it is derived from sustainable and ethical sources.
- GMP standards: Choose a product that is manufactured in a facility that follows Good Manufacturing Practices (GMP) to ensure the highest quality and safety standards are met.
- Other beneficial ingredients: Look for additional ingredients in the product that can enhance the benefits of marine collagen, such as vitamins, minerals, or antioxidants.
- Sustainable sourcing: Opt for a brand that prioritises sustainable sourcing practices, aiming to minimise environmental impact and protect marine ecosystems.
Taking all these factors into consideration, Futuro Lab’s Marine Collagen Capsules are a top recommendation in the UK. They offer the best combination of dosage, lab testing results, company reputation, type of collagen used, GMP standards, and sustainable sourcing. With that said, any product on this list is highly recommendable and will cover most if not all of those points effectively.
But, it is always recommended to do your own research and evaluate different options based on these criteria to find the ideal supplement that fits your needs and preferences. Remember, making an informed decision ensures you are investing in a high-quality marine collagen product that can provide you with maximum benefits for your skin, hair, and overall health.
